If you have male pattern hair loss, you may have heard of DHT. Many people search for it online. DHT stands for dihydrotestosterone. It is a hormone made from testosterone. An enzyme called 5-alpha reductase turns testosterone into DHT. DHT attaches to hair follicles. This makes them shrink. Over time, new hair stops growing. This leads to baldness.
People who know about DHT often look for ways to block it. They try different products. Some also look for foods that may help. Certain foods might help control DHT levels. The process is not simple, but some foods show promise. So, let’s take a look at some of the best DHT blocker foods, which can really show some shocking results.
Do Foods Block DHT?
There is a strong link between DHT and hair loss. Too much DHT or a high sensitivity to this hormone can lead to baldness. The most effective way to block DHT is by using medications. These drugs are approved by the Food and Drug Administration (FDA) for treating hair loss. However, some studies suggest that certain foods and supplements may also help lower DHT levels. It is important to understand the research on this topic. There is not much strong scientific evidence about foods that increase DHT. There are also very few studies proving that changing your diet can stop male pattern baldness or reduce DHT production. Even with limited research, adding certain foods to your diet may still be beneficial. If you are losing hair, including these foods in your meals is a simple and healthy step to try. Also, if you want to know more about Hair transplant cost in Delhi, you can search it right away.
The Curated List
If you want to fight hair loss, learning about DHT-blocking foods is a good place to start. Some research suggests that certain foods may help reduce DHT levels in the body. Lowering DHT may slow down hair loss and, in some cases, prevent further thinning. Many people look for natural ways to protect their hair. While medications are the most effective option, adding the right foods to your diet might also help. Eating foods that may block DHT can support overall hair health. So, here is a list of foods that might help reduce DHT. These foods could slow down or even stop the effects of male pattern baldness. Including them in your meals may be a simple way to care for your hair.
Coconut Oils
Many people use coconut oil and other natural oils for hair health. Some believe that applying coconut oil to the scalp can prevent hair damage and promote hair growth. There are also other essential oils that people use for hair care. Coconut oil is made from the meat of the coconut. There is no strong evidence that applying it directly to the hair makes it grow faster. However, some research suggests that certain compounds in coconut oil may help reduce DHT levels.
One study found that lauric acid, a substance in coconut oil, may affect the enzyme that turns testosterone into DHT. This enzyme, called 5-alpha reductase, plays a key role in male pattern baldness. The study did not involve humans, and there is not enough research to prove that coconut oil works as a DHT blocker. More studies are needed to determine if it can help with hair loss.
Green Tea
If you often drink green tea, you may know about its health benefits. One well-known benefit is that it is rich in antioxidants like vitamin C. Green tea contains many other beneficial compounds as well. One important compound in green tea is epigallocatechin gallate or EGCG. This antioxidant is linked to many of green tea’s positive health effects. Some studies suggest that EGCG may help protect hair follicles from DHT and prevent hair loss.
Research has shown that EGCG can protect certain cells in hair follicles from damage caused by DHT. A study published in the journal Annals of Dermatology found that EGCG helps protect dermal papilla cells. These cells play an important role in hair growth. There is still limited research on this topic. One compound in green tea may help protect hair follicles from DHT. However, no studies currently prove that drinking green tea directly lowers DHT or stimulates hair growth.
Turmeric
Turmeric has many benefits for both the hair and body. It can improve scalp health and reduce inflammation. Some early research suggests that turmeric may also help block DHT. The main compound in turmeric is curcumin, which is often used as a nutritional supplement. One animal study found that taking curcumin daily lowered testosterone and DHT levels in the prostate tissue of mice. Another study on animals showed that curcumin-like substances may reduce DHT activity by blocking androgen receptors in certain cells.
Since these studies were done on animals and not humans, the results are not conclusive. There is no strong proof that curcumin can block DHT in people. However, turmeric is a common ingredient in many dishes, and adding it to your diet is safe. Animal research shows that turmeric might reduce androgen receptor activity, but no human studies confirm this yet. The findings are promising, but more research is needed to know if turmeric can help prevent hair loss in people.
Pumpkin Seeds
Pumpkins and their seeds contain important nutrients like zinc, magnesium, and iron. Some studies suggest that pumpkin seed oil may help prevent hair loss and promote hair growth. One study found that men with male pattern baldness who took a pumpkin seed oil supplement for 24 weeks had a 40% increase in hair count. In comparison, men who took a placebo only saw a 10% increase. The research is promising, but there is no direct proof that pumpkin seeds or pumpkin seed oil lower DHT levels. More studies are needed to confirm its effects on hair loss.
Onions
Onions are a common cooking ingredient and may also help block DHT. They contain quercitrin, a flavonoid found in apples and grapes, which has anti-inflammatory and antioxidant properties. Some studies show that quercitrin, along with other compounds, can stimulate hair growth in lab-grown hair follicles. However, there is no proof that it works on the scalp. More research is needed to confirm its effects on hair loss.